Lose 3kg-6kg Sustainably 
Build Habits that stick 
in the next 42 Days


The best part is.. if you don’t get results, we don’t get paid,
completely performance based.

What You Will Learn On Your Free Call

Hitting a Plateau 

How to break through plateaus without going to the gym 5x per week or being on a strict diet.. Use a little known secret absolutely no one but our clients are using.

Eating More Food

How to eat the foods you want and easily change your habits so you can keep your weight for good. 

Boost Metabolism

You will learn how to boost your TDEE in a hormone friendly way to 2000+ calories, regardless of your age, so you can gradually eat more food and fit into your old clothes. 

Research Shows

80 to 95% of women gain back the weight they've worked so hard to lose over the next 2-3 years

The Problem.

⁣That's the reason our 42-Day Challenge is meticulously designed based on scientific research and principles of behavioral science. 

It's not only aimed at helping you shed pounds but also at transforming your habits, developing a healthy relationship with food, and securing sustained results in the long run.

It's a straightforward, simple, and proven system for losing weight sustainably while eating the foods you like.  

MEET YOUR 1:1 Sustainable Weight Loss Coaches

Tze Wei 

Tze Wei is a husband and he has been coaching clients since 2012! Tze Wei Lim holds a Master's in Exercise Science and a Bachelor's in Exercise and Sports Science. He specializes in strength and conditioning, weightlifting, and sustainable weight loss. Tze Wei’s approach integrates realistic fitness and nutrition plans tailored to individual lifestyles, ensuring lasting results. He has held various roles, including Sustainable Weight Loss Coach and Strength & Conditioning Coach, and has managed fitness centers, developed training programs, and worked with diverse populations. 


Firdaus is a dedicated fitness professional with a Diploma in Sports Management and extensive experience in sports therapy and recovery. With a strong background in customized stretch programs and core balance therapies, he excels in creating personalized health plans tailored to individual needs. Firdaus has worked in various roles, including Lead Therapist and Department Trainer, where he managed training programs and coached teams to optimize performance. His science-based approach to sustainable weight loss, nutrition and pain management ensures sustainable and effective results for clients.


Shaira has been in the health & wellness space since 2019, serving hundreds of clients. She prides herself in connecting with her clients on a very personal level where she enjoys working with them as a whole, to meet their goals on their journey. Shaira blends education, behaviour change and building a foundation of healthy habits to achieve sustainable results when coaching clients. Her mission is to show that weight loss doesn't have to feel impossible and you can give up those fad diets once and for all. 


Nathan was a PT for over 10 years, clocking up over thousands of PT hours before deciding to make the move to online coaching. He is known for his strategic leadership at Gold’s Gym Singapore, and fiercely passionate about helping people. Nathan works with clients to improve all areas of your fitness, nutrition and specialises in fat loss & post natal care. Adopting a science-based but realistic approach, Nathan understands that life is busy and stressful but enjoys working through these challenges to help you get sustainable results. Nathan enjoys biking in his free time!


Co-founder of Aabitat, you'll see Mo's face on our social media and videos on our website. When he's not in front of the camera he's coaching the coaching team to ensure we deliver our signature premium 5 star coaching service.

Kar Yip

Kar Yip is a dedicated sustainable weight loss coach with a strong background in sport science and regulatory affairs. Holding a Bachelor of Sport Science in Exercise Science from the University of Malaya, Chin Kar is well-versed in biomechanics, nutrition, physiology, and psychology. His expertise in movement analysis and motor learning programs ensures a comprehensive approach to fitness. Based in Ipoh, Perak, Chin Kar enjoys engaging in various sports, including kayaking, taekwondo, and track and field.

Our Approach

From our experience we see a lot of women who want to lose weight try to solve it by signing up for intensive diets, gym memberships, personal training, expensive supplements, prescription drugs or slimming treatments.   

But the real issue is really accountability, tracking, ultimately building sustainable habits for your lifestyle. 

Instead of being on a diet that is destroying your hormones and metabolism for years on end, implement a multi-phase fat loss method that will allow you to go from eating 1200 calories a day to at least 2000+ calories a day.⁣⁣

➡️ Instead of trying to hit your goal weight in one go, let it happen in PHASES.⁣

That means allowing yourself to take some breaks to live at maintenance. (This is way different than crash dieting, “falling off track”, and then crash dieting again.)⁣

Mainly we look to help people achieve these 3 things

in the next 42 days to jumpstart this
1. Weight loss (hormone friendly) - for the 42 day challenge it will be 3-6kg depending on where you start. 
2. Food Freedom - being able to eat foods you like (while boosting your daily calorie intake gradually to 2000+/day)
3. Habits that suit your lifestyle so you can sustain the weight loss 
So our plan is to help you to lose the weight and keep it off for good, without any restrictive diets. 
Really focusing more on building habits through accountability and tracking, and a personalised fitness and nutrition plan you like and can actually stick to.

What's included:

Coaching with Aabitat is a short term investment into your long term future. Here's what you can expect

  • Conduct in-depth assessment: via our proprietary form so our team can create a personalised programme that fits your exact lifestyle. 
  • ​Dedicated 1-1 personal coach will create a personalised roadmap that is easy to follow       
  • Personalised Fitness Plan: Receive 3 cutting-edge workouts per week, tailored to your fitness level and work schedule, allowing you the flexibility to perform them anytime, anywhere, to tone your body and jumpstart your metabolism.
  • ​​Improving Your Eating Habits, Love your Diet: You'll be logging your meals in our acclaimed, custom-designed app, where our team monitors every detail for you so you don't have to.​​ We’ll show you how to be able to eat your favourite foods while maintaining your ideal weight.
  • ​Receive a Personal Custom Meal Plan, done-for-you recipes for the next 6 weeks, and easy-to-follow food prep instructions, allowing you to enjoy your favorite foods while maintaining your ideal weight without any guesswork.
  • ​Identity Shift: Exchange believes like ‘my metabolism is slowing down’ with more empowering ones, embracing a healthy lifestyle.
  • ​Bi Weekly 1-1 Coaching Call: Review your progress and get an updated program from your 1:1 coach based on the last two weeks of data. 
  • ​Daily accountability and check-ins: Apart from your 1:1 coach that will be with you from day 1, imagine having your own team(a personal trainer, nutritionist, accountability partner, and concierge all in one) supporting you every step of the way until you build the habits for yourself.
  • ​Guaranteed sustainable weight loss & lasting change

The #1 Choice For Over 9400 + Happy Customers Worldwide.

Graduates of our programmes

of our clients lose 0.5-1.1kg/week and hit their long term weight loss goal.

of our clients who came in with a daily calorie intake of 900-1240~ calories and overeweight or obese, graduated hitting their weight loss goal and eating 2000-2300+ calories per day. 

of our clients said they love our sustainable approach to weight loss and would recommend us to a friend.


Is this challenge something I am doing on my own? Do we have to meet?
Our coaches have been coaching at gyms for 20+ years. 
Our clients online by far get the best results for sustainable weight loss. What most trainers do is give you a basic nutrition plan and coach you inside the gym for the hour you're with them. But what happens when you're outside of the gym? They don't text you to check in on how you are feeling. They don't find places for you to eat out at restaurants. They don't create a realistic plan you can actually stick to even after to leave them. They don't specialize and understand women who are busy with work, family life and have tried everything to lose weight for years. 

Our program is like having a personal trainer, nutritionist, mindset coach, accountability partner & concierge all in one. It’s like having a team to do this WITH YOU until you build the habits for yourself. Here's a few things we do: We customize your workout program and nutrition plan to suit your busy lifestyle. We pick menu items for you when you're going out to eat so you always make healthy choices. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity. We hold you highly accountable and coach you through text and phone to make sure you're staying on the plan. 

The whole programme is purposely done online so you are able to have something that fits your exact schedule. Your 1:1 coach will be in very close contact with you through from Day 1 to ensure you are on track. This is how we guarantee results.
Do you provide meal plans? How does the nutrition work? 
After you've completed your in depth lifestyle assessment, our team will give you a personalised nutrition plan that fits your lifestyle. Vegan options are also available. Our programme strongly encourages to eliminate or limit alcohol, junk food etc, and teaches participants how to make smarter food choices while incorporating occasional treats through coaching support. Weekly meal guides and groceries list are provided to facilitate planning. Our goal is to help you have completely food freedom and flexibility, so you can truly enjoy your lifestyle while seeing results!
What if I don't have a gym membership or a home gym?
Your coach will create your custom workout out plan with your unique situation in mind(injuries & preferences).
Your workouts will be designed around your location and the equipment you have available - whether you are at home with no equipment, working out in a fully stocked gym, or modifying your routine on vacation! The goal is to create a convenient and realistic training plan that you can stick to.
Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week. 
Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.
Our goal is to help you find activities you genuinely enjoy doing, so if you are coming in already having a habit of doing yoga, pilates, walks, mixed martial arts, or any sports, we will want to keep the momentum going and build off this. 
What is Aabitat Coaching? How is it different? 
We are the only programme in Singapore that uses scientifically proven behavioural techniques (namely - Hawthorne effect). This is not going to be a short term, extreme weight loss type of approach.
This program was built specifically for busy women over 30 who have tried diets for years, intensive workouts, meal prep, pills or supplements.. and still gained weight. 

We act as a personal trainer, nutritionist and accountability partner, concierge service all at the same time.
Here's a few things we do: We customize your workout program and nutrition plan to suit your lifestyle. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity. We hold you highly accountable and coach you through text on our app and phone to make sure you're staying on the plan. This is what we do. We specifically created this process of getting in shape as seamless and stress free as possible.

So when you graduate from our programme, you have a lifestyle you created, filled with habits you developed, that can not just help you lose weight, eat even more food then when you first came in, but keep you at that weight for good. 
How can I trust that what worked for you or others will be applicable to my unique circumstances
Trust is earned, and I'm here to earn yours. Your situation is unique, but the principles and practices we employ have been proven effective across a wide range of individuals.
All our programmes are performance based. If you dont get them, we refund you.
How much does it cost?
Your personal client care representative will go through all the different options, our programmes are personalised to the client’s situation.
Pricing will really depend on whats your goals & needs 
-> someone who wants to lose from 100kg - 70kg , vs 70-60kg will have a very different programming), which is why can guarantee the results. 
This is not a course, a meal plan or workout program, this is a once and for all lifestyle change. 
Once we understand your situation, we can provide more accurate pricing. 
Fill up the form sent to you on whatsapp/email, and we will be able to provide a gauge of the pricing.
A more important question will be is the results more important to you, or the cost?
How much time do I have to spend on this and fit this into my schedule?
On average our clients take 2-2.5 hours per week to get the results. This program is designed to be efficient and flexible. You'll need to put in the effort, but it'll be tailored to your schedule, and the results will ripple through every aspect of your life.

How many times do we hear ourselves saying 'I'm too busy' or 'I don't have time' (we have been guilty of that too), reality is its all about prioritising. Do you have 2-2.5 hours per week to dedicate to your lifelong health? 
What if I have injury or special needs? 
If your medical professional has cleared you for exercise and free of dietary restrictions, then working with a coach can be highly beneficial for preventing or managing common chronic conditions and injuries. Your AABITAT Coach will design safe, effective workouts that meet your specific needs. If you have further questions, please email us at support@aabitat.com, and we will be more than happy to make a recommendation.
I'm looking for in person training at a gym 
We have coaches doing 1:1 training at Unstoppable Fitness, Shenton Way House, or at the Strength Yard in Joo Chiat. Over the years of coaching, we saw that 90% of success comes in nutrition, and keeping your weight off comes from building habits that fit your lifestyle. If you are looking for strength training or have a performance goal, contact us at support@aabitat.com or let us know during your call.
Do I need to buy any supplements? 
No purchase of supplements or pills are required. We believe in a more sustainable approach in helping clients get to the point where they have a lifestyle that allows them to keep their ideal weight without never ending subscriptions of programmes, supplements or pills.
How do you allocate my coach?
On your breakthrough call, we spend time getting to know you as a person; we want to understand your goals, your challenges and your expectations. An in depth assessment will also be shared with you, and based on this, we will allocate the perfect coach to understand you and your individual circumstances and of course – help you reach your goals! If you already follow some of our coaches and you have a preference, please let us know. Although we cannot guarantee that your coach of choice will have availability, we will do our best to pair you with them or a coach who shares a similar approach or personality!
How will I contact my coach?
You have access to your coach throughout your journey, to help you with any questions or queries you may have. As well as your scheduled 1:1 calls via your bi weekly check-in, it’s really easy to contact your coach Mon – Sun on our app. They will get back to you within 24 hours, depending on time zones.
Is there a money back guarantee?
Absolutely! We work on a completely performance basis.
If you go through the program and at the end you feel like it didn’t help you or you didn’t get the results you want, we think it’s only fair that you get your money back. Rest assured you are always going to win with us. As long as you participate in the program and take action each week you are 100% covered.
You either get results or you get your money back.
You can either…
Hit your weight loss goal, create lifestyle filled with habits you love and can actually stick to with a 1:1 coach guiding you every step of the way… 
Or, you can…
Implement it and not hit your weight loss goal, receive a full refund.
PRIVACY POLICY. TERMS OF SERVICE - Copyright @ 2022 - all rights reserved

Aabitat Weight is on a mission to help women lose weight sustainably and live a healthy lifestyle they geniunly love. Women join for our behavioural based approach to habit changes, easy to follow programme, and personal daily 1:1 virtual coaching that guides them every step of the way.

Whats Included