From our experience we see a lot of women who want to lose weight try to solve it by signing up for intensive diets, gym memberships, personal training, expensive supplements, prescription drugs or slimming treatments.
But the real issue is really accountability, tracking, ultimately building sustainable habits for your lifestyle.
Instead of being on a diet that is destroying your hormones and metabolism for years on end, implement a multi-phase fat loss method that will allow you to go from eating 1200 calories a day to at least 2000+ calories a day.
➡️ Instead of trying to hit your goal weight in one go, let it happen in PHASES.
That means allowing yourself to take some breaks to live at maintenance. (This is way different than crash dieting, “falling off track”, and then crash dieting again.)
Mainly we look to help people achieve these 3 things
in the next 42 days to jumpstart this
1. Weight loss (hormone friendly) - for the 42 day challenge it will be 3-6kg depending on where you start.
2. Food Freedom - being able to eat foods you like (while boosting your daily calorie intake gradually to 2000+/day)
3. Habits that suit your lifestyle so you can sustain the weight loss
So our plan is to help you to lose the weight and keep it off for good, without any restrictive diets.
Really focusing more on building habits through accountability and tracking, and a personalised fitness and nutrition plan you like and can actually stick to.